We rounded up the five worst coffee creations in America — next time you need your caffeine fix, be sure to trade them in for the smarter alternatives. Making these simple swaps every day can help you lose 10, 20, or even 30 pounds in a year — without even dieting!

As college students across the country tuck into their first dining hall meals, thoughts of unwanted weight gain may be dancing through their heads. Here are some tips on how to avoid the dreaded “Freshman 15.“

Diet and exercise are staples in many women’s lives, but some women take it to an extreme. It’s an even more dangerous scenario when it happens during pregnancy, a the growing problem some are calling “pregorexia”.

A new article in “Time” magazine says exercise won’t make you lose weight and might even cause some people to gain weight.

Whether it’s the supermarket, the drive-thru, or a neighborhood chain, you’re never far from a quick, easy breakfast, lunch or dinner. But you might want to think before you eat. Here is a list of the 30 worst foods in America.

When it comes to losing weight, the little things add up—trying just one new thing every day can quickly make a big difference. With that in mind, we’ve taken science’s best weight-loss strategies and created a week’s worth of slimming to-do’s.

If your daily workout has you feeling burned out and you’re ready to change things up while burning the calories, water aerobics is a great change of pace - especially in this summer heat.

It claims to be the only calorie-burning drink that’s good for you. So is it?

How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 calories — according to health experts, you’re better off eating a stick of butter.

In this country, we spend big money on fast food. In fact, more money than on higher education, personal computers or cars. But conquering your fast food cravings isn’t an easy feat. So here is some advice to help avoid the on-the-go calories.