Holiday happiness may require a bit of child’s play

In many cases, there is little that can be done about the causes of stress. However, people can change the way they react to stress and reduce the negative effects on the body.

Kathleen Hall, Ph.D., Stress Institute C.E.O., says one way to reduce stress is to take an occasional break from daily demands and spend a few minutes at play. She suggests parents look to their children for inspiration. Some ideas she offers:

Listen to stimulating music. Upbeat music can increase heart rate, improve outlook and increase energy levels.

Take time to laugh. The old saying, “Laughter is the best medicine,” holds true. It can boost the immune system and increase blood flow. Listen to a comedy routine or visit a comedy website for a little levity.

Spend time with others. Don’t eat alone. Meet a friend or co-worker for lunch or a quick break. Share upbeat and funny stories with each other.

Play with toys. Keep a few simple toys at work, like a ball or small basketball hoop. Take time to play with them when stress levels rise.

Play online games. If work allows, spend a few minutes playing an online game. The game will provide entertainment and the mental challenge and distraction from a stressful situation.