Diabetics and traditional holiday meals

Whether you make the meal at home or are a guest, be sure there will be plenty of non-starchy vegetables on your holiday menu. If you are a guest offer, to bring a large green salad or tray of fresh veggies as your contribution.
Plan your carbs. After determining your carbohydrate budget for the meal (the amount you can healthfully enjoy while still keep you blood sugar in check), decide how you spend them. Most carbohydrate budgets will allow an average of 45-60 grams for your meal.
Consider saving your carbs for your holiday “must-haves” and forgo the usual rolls or mashed potatoes. Choose sugar-free, carbohydrate-free beverages to leave more room on your plate budget.
Work to get your blood sugar under control before the holiday. Having it under control can eliminate extra stress (that can also raise blood sugar), and help you enjoy all the day has to offer. That means eating healthfully and exercising now.